5 Signs You (or Your Teen) May Need More Than Weekly Therapy By Laura Rhodes-Levin, LMFT — Founder, The Missing Peace Center Weekly therapy helps a lot of people a lot of the time. But sometimes it isn’tenough —...
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IOP vs. Weekly Therapy vs. PHP: Which Level of Care Do You Need? By Laura Rhodes-Levin, LMFT — Founder, The Missing Peace Center When you’re struggling, the mental health system can feel like alphabet soup — IOP,PHP, outpatient. Here’s...
Does Insurance Cover Anxiety Treatment and IOP?By Laura Rhodes-Levin, LMFT — Founder, The Missing Peace Center One of the first questions people ask us — often with a knot in their stomach — is “Can I even afford this?”...
What Is an Intensive Outpatient Program (IOP)?By Laura Rhodes-Levin, LMFT — Founder, The Missing Peace Center; ADAA Integrative Health Co-ChairIf weekly therapy isn’t keeping up with what you’re facing, but stepping away fromyour life for inpatient treatment feels like...
The coronavirus pandemic is affecting our everyday lives, and with things changing so quickly the stress of it all may feel overwhelming. Fear and anxiety about our health, finances, kids being home from school, caring for our elderly loved ones and social distancing can...
Stop the negative self talk. Sometimes I find myself saying things to myself that if a friend said to me I would probably throw them out of my house. I’ve learned to be much nicer to myself. I search...
Are You Daynightmaring? It seems that most of us know what daydreaming is, but it occurred to me recently that I people notice people with anxiety daynightmare more than they daydream. How much time do you spend during the...