Nervous System Restoration

Practitioner-guided, technology-assisted sessions that calm an overactive nervous system and retrain it toward steadiness.

Neurofeedback

Gentle, medication-free brain training. Sensors read your brainwaves while a screen gives real-time feedback that helps your nervous system settle into calmer, steadier patterns, so you simply relax. Effects build over multiple sessions, and most people notice better sleep first. Good for: anxiety, focus, sleep, and stress recovery.

PEMF Therapy

A relaxing Pulsed Electromagnetic Field (PEMF) session to support recovery, pain relief, and rest. You lie back comfortably while a practitioner positions the applicator over targeted areas. No needles, no manipulation, just a gentle pulsing or warmth. Good for: inflammation, muscle tension, recovery, sleep, and relaxation.

Alpha-Stim (Cranial Electrotherapy)

A noninvasive microcurrent delivered through gentle earclip electrodes while you relax with guided breathing or soft music. Many people feel calmer after a single session, with benefits building over time. We’ll review a few safety considerations first. Good for: anxiety, sleep, racing thoughts, and stress resilience.

Therapy & Medical Care

Licensed, one-on-one clinical care that includes talk therapy, trauma work, and whole-body medicine.

Psychotherapy

One-on-one sessions with a Licensed Marriage and Family Therapist (LMFT) in a confidential, supportive space. Together you’ll work through stress, relationships, and the patterns beneath them, building emotional regulation and lasting insight. Good for: anyone wanting sustained, meaningful therapeutic work.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based approach to healing trauma. Using gentle bilateral stimulation, such as eye movements, taps, or sounds, your therapist helps your brain reprocess painful memories so they lose their charge, replacing distress with steadier, more adaptive beliefs. Good for: trauma, PTSD, intrusive memories, and anxiety rooted in past experiences.

Art Therapy

A creative, one-on-one space to explore emotions and build self-awareness through the process of making art. No experience or artistic skill needed. There’s no right or wrong; the focus is on expression, not the finished piece, and it offers a powerful nonverbal outlet that can calm the nervous system. Good for: anyone who processes better through doing than talking.

Naturopathic Medicine (Telehealth)

A whole-body telehealth visit focused on the root causes of persistent, often-overlooked symptoms such as fatigue, brain fog, digestive issues, inflammation, hormonal or mood changes. We listen deeply, often starting with gut health and environmental factors, to help you find clarity and a path back to balance. Good for: anyone who’s felt unheard or stuck with unexplained symptoms.

Stress & Relaxation

Restorative, class-style sessions that quiet the mind and settle the body. Many are included in our memberships.

Sound Bath

An immersive experience where layers of sound and vibration wash over you as you rest, quieting the mind and calming the nervous system. Many people leave feeling lighter and more centered, and some experience emotional release. Good for: deep relaxation, stress relief, and reconnecting with yourself.

Breathwork

Paced, structured breathing combined with grounding mindfulness and gentle movement, guided through accessible techniques like coherent and box breathing. Participants often feel calmer, clearer, and more emotionally settled. A quick health check first if you have cardiovascular, respiratory, seizure, or pregnancy concerns. Good for: anxiety, emotional release, and everyday stress.

Meditation

A personalized, gently guided practice that helps you slow down, focus your awareness, and reconnect with the present moment at a pace that feels comfortable. It builds practical tools for daily life, leaving you grounded and calmer. Good for: stress, overwhelm, and building a steadier mind.

Aromatherapy

A sensory session using therapeutic essential oils with guided inhalation, mindful breathing, and gentle topical application to bring immediate calm. Clients often report less anxiety and muscle tension, better sleep, and a greater sense of grounding. Good for: stress relief, sleep, and emotional balance.

HeartMath

HeartMath pairs simple coherence techniques with HRV (heart-rate variability) biofeedback to train a calmer, more resilient stress response. With practice you recover from stress faster, think more clearly under pressure, and gain portable tools you can use anywhere. Good for: stress reactivity, focus, and emotional self-regulation.

Healing via Music

Use rhythm and sound to release tension and regulate emotion. Working with hand drums and simple percussion, no musical experience required. The facilitator guides easy, grounding patterns that shift attention from distress toward strength and connection. Good for: stress, mood, grounding, and building confidence.

Bodywork & Energy

Hands-on and energy-based sessions to release physical tension and restore balance.

Massage

Therapeutic massage to release tension, ease pain, and restore calm, with special attention to the neck and shoulders where stress tends to collect. Each session blends targeted, results-driven techniques with a restorative, relaxing experience. Good for: chronic tension, stress relief, and simply unwinding.

Reiki

A gentle energy-healing session that helps release mental and emotional blocks and restore your natural sense of balance. Many people leave with greater clarity, ease, and connection to themselves. Good for: stress, emotional reset, and a sense of grounding and renewal.

Movement

Gentle, guided movement that relieves tension and clears the mind.

Assisted Stretch

Practitioner-assisted stretching that pairs PNF techniques with slow, meditative breathing to release muscular tension and expand range of motion. Gentle hands-on guidance and personalized progressions leave you looser, calmer, and clearer. Tailored to your medical history, with modifications as needed. Good for: stiffness, flexibility, and stress held in the body.

Outdoor Walk & Conversation

A guided walk that combines gentle movement with facilitated, present-moment conversation along an easy, private route. Light aerobic movement plus focused dialogue reduces stress and lifts mood and clarity. Adaptable to all fitness levels. Good for: reflection, emotional processing, and gentle movement in nature.

Life Skills

Practical, coaching-style sessions that turn insight into everyday habits.

Self-Esteem Building

A supportive, personalized space to rebuild confidence and reconnect with your authentic self. Through guided reflection and mindfulness, you’ll examine the beliefs and patterns that shape how you see yourself and cultivate a kinder inner relationship. Good for: confidence, self-worth, and self-compassion.

Rituals & Intention Setting

Guided work to clarify what matters most to you and turn it into meaningful, values-aligned intentions. Through reflection and mindfulness, you’ll uncover limiting beliefs and move forward with a clearer sense of direction. Good for: clarity, purpose, and mindful transitions.

Health Coaching

Practical, one-on-one coaching with a certified NBC-HWC coach focused on realistic behavior change. Together you’ll set one or two achievable goals, around nutrition, movement, sleep, stress, or routines, and build a specific, trackable action plan with strategies for the sticking points. Good for: anyone feeling stuck who wants clear, doable next steps.

Emotional Eating

A compassionate, client-centered approach to understanding and shifting emotional-eating patterns. Through mindfulness, journaling, and practical skills, you’ll learn to tell emotional from physical hunger, map your triggers, and build nourishing alternatives. Good for: anyone wanting practical, judgment-free support around food and emotion.

Not sure where to start?

Call (818) 874-3071 or book a session online, and we’ll help you choose the services, or the membership, that fit what you need right now.