Services

Psychotherapy and Medicine

Psychotherapy

Art Therapy

Art Therapy offers a supportive and creative space to explore emotions, build self-awareness, and engage in personal growth through the process of art-making. Rooted in the principles of art therapy, the experience integrates creative expression, psychological insight, and human connection within a one-on-one therapeutic setting. No prior art experience or artistic ability is needed. The focus is on the process rather than the final product—there are no “right” or “wrong” ways to create. You are encouraged to engage with materials in a way that feels natural and meaningful, free from judgment. Through guided creative activities and reflective dialogue, the session supports emotional expression and insight at your own pace. The process of making art can help calm the nervous system, reduce anxiety, and provide a powerful nonverbal outlet. This individualized experience is designed to meet your unique needs, fostering a sense of clarity, balance, and overall well-being.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured, evidence-based process in which the therapist ensures stabilization, you and the therapist identify a specific traumatic memory or target and its associated negative belief and sensations, and bilateral stimulation (eye movements, taps, or sounds) is used to desensitize the memory while installing more adaptive beliefs; the session concludes with a body scan and grounding or safety planning. Trauma—experiences that overwhelm a person’s ability to cope, such as abuse, accidents, or loss—can leave persistent distress, intrusive memories, and disrupted beliefs about self and safety; EMDR can reduce distress and intrusive symptoms, reprocess traumatic memories, improve self-beliefs, enhance emotional regulation, and strengthen coping and functioning.

Telehealth Medical

Naturopathic medicine is designed to help you uncover the root causes of ongoing health concerns and support your body’s natural ability to heal. In a compassionate and personalized setting, the focus is on listening deeply to your experience and addressing symptoms that may have gone unexplained or overlooked. Many individuals seek this approach after feeling unheard or struggling with persistent issues such as chronic fatigue, brain fog, digestive discomfort, inflammation, anxiety, or diagnoses that don’t fully reflect how they feel. This session takes a whole-body perspective, often beginning with an exploration of gut health and potential environmental factors, including toxicities that may be impacting overall wellness. Through a comprehensive and individualized process, you will work to identify underlying imbalances and gain greater clarity about your health. This session may be especially supportive if you are experiencing fatigue or burnout, difficulty concentrating, bloating, constipation or IBS, hormonal or mood changes, chronic inflammation, histamine sensitivities, or concerns related to mold exposure or MCAS. The goal of this session is to help you feel heard, understood, and empowered with a clearer path forward toward balance, vitality, and long-term well-being.

Self-Esteem Building

Self-esteem building is designed to empower you to reconnect with and embrace your authentic self. In a supportive and personalized setting, the focus is on building confidence, deepening self-awareness, and strengthening your sense of inner worth. Through a combination of talk and guided introspection, you will explore thought patterns, beliefs, and experiences that shape how you see yourself. The session also creates space to connect with a sense of Higher Power—whatever that may mean for you—while incorporating mindfulness practices to support presence, clarity, and emotional balance. This experience is tailored to your unique journey, helping you cultivate a more compassionate relationship with yourself and move toward a more grounded, fulfilling life.

Rituals and Intention Setting

Ritual and intention setting is designed to help you gain clarity, align with your authentic self, and move forward with purpose. In a supportive and personalized setting, the focus is on identifying what truly matters to you and creating meaningful intentions that reflect your values and goals. Through guided introspection and thoughtful dialogue, you will explore your inner landscape, uncover limiting beliefs, and connect with a deeper sense of direction while incorporating mindfulness practices to support presence, focus, and alignment. This experience is tailored to your unique path, helping you set clear, empowered intentions and cultivate a more mindful, purposeful, and fulfilling life.

Health Coaching

Health coaching session with a certified NBC‑HWC coach focused on practical, client‑centered behavior change. We’ll review your recent health history and self‑monitoring, clarify one or two achievable SMART goals (nutrition, movement, sleep, stress, or routines), and co‑create a specific action plan with measurable steps and troubleshooting strategies aligned to your values and readiness. Expect evidence‑based tools (readiness/confidence scales, habit cues, simple trackers) and brief skills practice tailored to your goal. Desired outcomes include a clear, prioritized goal, a realistic step‑by‑step plan, identified barriers and coping strategies, and a short‑term accountability plan; clients typically come feeling stuck, unsure, or overwhelmed and leave with clarity, increased confidence, immediate, achievable actions, and a simple way to track progress between sessions.

Emotional Eating

A client‑centered approach using awareness, nourishment, coping strategies, environment, and self‑compassion—to help you understand and change emotional eating patterns. Through guided mindfulness and reflective exercises, personalized journaling prompts, and tailored skill practice, we’ll distinguish emotional vs. physical hunger, map your triggers, co‑create nourishing alternatives and coping toolkits, adjust environmental cues, and build self‑compassionate responses to setbacks. Desired outcomes: clearer awareness of triggers, 1–2 personalized interruption strategies, a short‑term action plan with measurable steps, and increased confidence to manage emotional eating between sessions. Suitable for anyone seeking practical, compassionate support.

Aromatherapy

A sensory experience using therapeutic essential oils with guided inhalation, mindful breathing, and gentle topical application to promote immediate calm and nervous-system regulation. Clients commonly report reduced anxiety and muscle tension, deeper and more restorative sleep, improved mood and emotional balance, clearer thinking and focus, and a greater sense of grounding and presence. Benefits often include lowered stress reactivity (easier recovery from overwhelm), enhanced ability to access and process emotions, increased relaxation that supports pain management and muscle tension release, and a pleasant boost to energy or motivation depending on oil choice. Best used as a restorative complement to therapy, sleep routines, or self-care practices to deepen relaxation and resilience.

Healing via Music

Healing via music allows you to use rhythm and sound to release tension and regulate emotions. You’ll work with hand drums (djembes) and a selection of percussion (shakers, tambourines) tailored to your comfort and goals; no musical experience required. The facilitator guides accessible patterns, grounding rhythms, and simple improvisation to help you express feeling, shift attention from distress to strengths, and increase body awareness. Benefits include reduced stress and anxiety, improved mood and emotional regulation, greater grounding, enhanced interpersonal attunement in relationships (through practiced rhythmic skills), and increased confidence and resilience. Every beat is yours—this is a safe, embodied space to explore and build coping resources through sound.

Soundbath

This Sound Bath offers a deeply immersive experience designed to help you relax, reset, and reconnect within. Through the soothing vibrations of sound, you are invited to relax while also allowing space for meaningful inner shifts to occur. As you rest in a comfortable position, layers of sound gently wash over you, calming the nervous system and quieting the mind. At the same time, the experience can open pathways for emotional release and insight. Some individuals report feelings of euphoria, the release of stored negative emotions, or even the emergence of joyful childhood memories. Each session is a unique journey, supporting both deep relaxation and subtle transformation—helping you leave feeling lighter, more centered, and renewed.

Meditation

Mediatation is designed to support mindfulness, reduce stress, and cultivate a sense of inner peace. In a personalized setting, the experience is tailored to meet your unique needs, allowing you to deepen your practice at a pace that feels comfortable and supportive. During the session, you will be gently guided to slow down, focus your awareness, and connect more fully with the present moment. The individualized approach creates space for greater self-reflection, clarity, and a deeper sense of calm. This session encourages personal growth and self-awareness, helping you build tools to navigate daily life with more ease—so you leave feeling grounded, centered, and restored.

Breathwork

Breathwork combines paced, structured breathing techniques with grounding mindfulness and gentle movement. The facilitator leads accessible practices—coherent breathing, box breath, and supported rhythmic or circular breath patterns—plus short centering exercises and integration time to process sensations and insights. Participants often experience reduced anxiety, clearer mental focus, improved autonomic balance (calmer nervous system), increased emotional release and resilience, deeper relaxation, and enhanced energy regulation. Practices are adapted for comfort and safety; those with cardiovascular, respiratory, seizure, or pregnancy concerns are advised to consult a clinician before participating.

Heartmath

HeartMath uses coherence techniques and HRV biofeedback to build resilient stress response patterns. Clients typically experience faster downregulation of stress, reduced anxiety and emotional reactivity, and clearer decision‑making under pressure. Regular practice improves autonomic balance (better heart‑rate variability), supports deeper, more restorative sleep, and speeds physiological recovery after stressful events. Additional benefits include enhanced focus and cognitive performance, greater emotional self‑regulation, improved interpersonal presence, and practical, portable tools to manage triggers in daily life. Ideal for anyone seeking evidence‑based stress reduction, performance enhancement, or sustained emotional balance.

Hypnotherapy

Hypnotherapy is designed to support healing from depression, trauma, PTSD, fear, and anxiety—some of the most common and challenging emotional experiences. In a safe and supportive environment, the session gently guides you into a relaxed, focused state where deeper inner work can take place. The hypnotherapy process helps shift limiting patterns, reframe perspectives, and access the subconscious mind to support meaningful change. This approach can assist in releasing emotional blocks, building resilience, and restoring a sense of clarity and balance. Each session is tailored to your unique needs, supporting you in reconnecting with your inner motivation, gaining new perspective, and rediscovering a sense of ease and joy. The experience combines therapeutic guidance with coaching elements, empowering you with tools for continued growth and well-being beyond the session.

Massage

Massage therapy is designed to promote relaxation, relieve tension, and support overall well-being. The work focuses on helping the body release stress while restoring balance and ease. Special attention is given to the neck and shoulders—areas where tension and discomfort are commonly held—using an approach that is both intuitive and results-driven. The session blends targeted therapeutic techniques with a calming, restorative experience. Whether seeking relief from chronic pain or simply time to unwind, each session is tailored to meet individual needs, helping clients leave feeling lighter, more relaxed, and renewed.

Reiki

Experience a transformative Reiki session designed to help you reconnect with your inner confidence and unique essence. Through gentle energy healing techniques, the session supports the release of mental and emotional blocks, promoting holistic well-being, balance, and self-awareness. Reiki works to restore the natural flow of energy within the body, creating space for clarity, insight, and emotional ease. Each session offers a supportive environment where you can relax, reset, and deepen your connection to yourself. This session may be especially beneficial if you are seeking greater clarity, inner strength, and wisdom; looking to support healing of the mind, body, and spirit; building confidence; or hoping to better understand patterns and synchronicities in your life. It can also support you in making more aligned choices and creating a more intentional, fulfilling lifestyle.

Neurofeedback

An EEG‑based training where noninvasive sensors record your brain’s electrical activity and a computer delivers real‑time visual or auditory feedback to reinforce healthier brainwave patterns. You remain comfortable and passive—watching a screen or listening as the system rewards desired states—while the clinician adjusts protocols to target attention, arousal, or sleep-related patterns. Benefits include improved attention and focus, reduced anxiety and emotional reactivity, better sleep quality, greater mood stability, faster recovery from stress or post‑concussive symptoms, and enhanced cognitive flexibility and performance. Effects are cumulative and typically emerge over multiple sessions.

PEMF

A guided, client‑centered Pulsed Electromagnetic Field (PEMF) session to support recovery, relaxation, and pain relief. You’ll lie comfortably while a practitioner positions the PEMF applicator(s) over targeted areas or the whole body and runs a preset protocol tailored to your goals. Expect a quiet, relaxing experience—no needles or manual manipulation—with sensations typically described as gentle pulsing or warmth. Benefits for pain can include reduced inflammation and muscle tension, improved local circulation and tissue healing, accelerated recovery from injury and decreased nerve‑related discomfort. Desired outcomes include decreased pain or discomfort, improved relaxation and sleep, enhanced recovery and function

Alpha Stimulation

Stretch

Outdoor Walk and Conversation